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DEPRESSION - WHAT CAN CAUSE IT?

15/11/2014

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Depression – What Can Cause it?

 

Depression is a difficult concept for most of us to understand, however it is more common than most people realise. Did you know that report suggest that 1 in 6 New Zealanders are likely to experience major depressive mood at some stage in their lives? This means that you are likely to know someone close to you who will experience Depression at some time.

Feelings of sadness or low mood are common and are normal responses when you are upset or experience stress, such as a relationship breakdown, the death of someone you know or losing a pet etc.  These feelings of sadness or low mood will usually diminish over time and they don’t normally stop you from enjoying day to day life.

When these feelings of sadness remain and feel permanent – this may be Depression.  Some people describe this feeling as being ‘stuck’ and they feel unable to change.

Possible Symptoms of Depression

  • Feeling tired most of the time, no energy and/or feeling irritable.
  • Sleep – over sleeping or not being able to sleep much at all
  • Difficulty with concentration
  • Reduced sex drive
  • Low self esteem
  • Changes in weight – over eating or not eating much at all
  • Thinking about harming yourself or death
  • Feeling empty inside or lonely
  • Not taking pleasure from things you used to enjoy
  • Anxiety – worrying about things more than normal, feeling panicky, pounding heart, pain, or an uneasy feeling in your tummy.
What Can Cause Depression?


There a lot of things that can cause Depression including:-

  • Family history.  Is the depressive gene in your family?
  • Have you suffered a significant traumatic event, stress, bullying, during or post pregnancy, been in an accident or suffered from a long term illness?
  • Lifestyle can also affect your mood.  Are you a heavy or regular drinker of alcohol?  Do you use recreational drugs including Marijuana or party pills? 
A good diet, feeling socially connected and getting regular sleep are all important In maintaining good mental health.

Talk therapy or counselling has shown to be an effective tool in overcoming depressive mood.

I understand how you feel and am able to help you develop skills and tools in managing depressed mood.  Please give me a call to see how we can work together in creating a brighter and happier future.

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